Employees who spend many hours sitting at a desk or looking at a computer screen may not realize the harmful effects that are taking place. Sitting in these kinds of positions for too long can start to take a toll on your body both mentally and physically. Utilizing ergonomic office furniture in your workspace is an easy way to prevent this from happening. Ergonomic office furniture and supplies were designed to alleviate muscle strains while still providing optimal comfort. According to Ergonomics Info, more benefits of ergonomic products include a boost in productivity, company morale and less sick days. Below we have outlined products you need in order to create the ultimate ergonomic workstation.
During a seven week study, participants using sit/stand desks reported less fatigue and stress than those who remained seated the entire work day. Sit/stand desks provide employees the option to either sit or stand while working. The desks are easily adjustable so it makes changing positions a breeze. The desks can also allow you to burn more calories, improve mood and may even lower blood sugar. Having the option to alternate between sitting and standing is the key to starting a functional and true ergonomic workstation.
Let’s face it, many of us need the chance to sit throughout a long work day. When doing so, ergonomic office chairs can serve many functions. These chairs were designed to support your lower back and increase posture. They are adjustable and often come in different sizes to ensure your chair is custom to your needs. They allow the user to be balanced, to sit at the perfect height and work effectively without being overtired. Overall, ergonomic office chairs provide many musculoskeletal benefits.
Sit/stand desks and chairs aren’t the only option when it comes to ergonomic furniture. There are many other products available that can complete your workstation. These range from footrests and armrests to keyboards and staplers. A true ergonomic workstation ensures you are comfortable no matter what task is at hand. By combining these ergonomic options into one workstation you will be on your way to a happier, healthier and more comfortable work environment.
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